4/12/2023 0 Comments Appily ever after drink![]() That puts me in a bad mood - which I can then track in my daily mood tracker. The process: MoodKit, devised by two psychologists, is one of those whiz-bang apps that has so many things going on, you think you need a tutor just to learn how to use it. My problem: On the moodiness scale, I wouldn’t say I’m Sybil, but I wouldn’t say I’m June Cleaver, either. It seems a sound approach, if you have two people willing to concede some ground. Unfortunately, John and I never made it to the next steps because by that time we were already sleeping in separate rooms.Ĭonclusion: My failure is not the fault of the app. John’s feelings: “It’s all your fault, because it would be the simplest thing to hold on to your pay stubs.” John: “Why are you typing this discussion into your phone?” So, John and I identify our feelings (anxiety is big on his list, exasperation on mine) and are instructed to explain our positions to each other. This involves: naming your feelings, identifying with your partner’s story, taking responsibility for your actions and describing how the fight will be different next time. The app instead shows how a fight is really a “golden opportunity for intimacy” if you process the emotions correctly. The process: My reaction is not, strictly speaking, what Fix a Fight would advise. A few bucks and a lot of squinting into my phone: that certainly beats a $300-an-hour psychiatrist, right?īut can an algorithm iron out the kinks in our existence? Will I be able to get my kids to do their homework, or calm down, or simply get my husband to stop nagging, all by following the protocol of these apps? I decided to test them against the stressors of my own less-than-peaceful life: work, cranky husband, twin 11-year-old boys. ![]() ![]() ![]() They can bring us together.” Which sounds so good. As Mark McGonigle, a therapist in Kansas City, Mo., who invented the app Fix a Fight, puts it: “Electronic devices don’t have to drive us apart. (“Will I find true love?” Answer: “First, you need to learn to love yourself.”)īut now a proliferation of psychology smartphone apps - with names like BreakkUp, iStress and myinstantCOACH - purports to help us live happier, less anxious lives. There was something immensely comforting about asking this little gizmo a question (“Will I find true love?”), shaking it and then seeing the answer that would bubble to the top of the screen: “Outlook good.”Īs the world became more complicated and full of anxieties, many of us traded our Magic 8 Balls for therapists and self-help gurus. When I was a kid, my favorite toy was the Magic 8 Ball. ![]()
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